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Health Coaching: Sleep Apnea Solutions

Sleep Apnea is a condition that affects people of all sizes.  Plus size people are especially vulnerable to this condition.  It is important to get your sleep apnea treated.  Your health depends on it.

I am right now in the middle of a very personal experience with sleep apnea.  Several of my family members and I are all coping with various treatments. The one thing I know for sure is that there is not yet any comprehensive informational website that informs us of ALL our options.

  • The surgeons promote surgery or CPAP (or BiPAP)
  • The sleep centers only promote and titrate CPAP (or BiPAP)
  • Nobody really gives much information about the oral appliances. 
  • Have you ever heard of a 'tongue retention device'?
  • Did you know that getting your dental work done ASAP was the first step in obstructive sleep apnea treatment?

I am in the middle of building a comprehensive informational portal on sleep apnea treatment (the future web site address will be www.endsleepapnea.com).  Please sign up for my eNewsletter and you will get the announcement of when this site launches. 

For now, if you are wrestling with your CPAP mask or cord, spitting out your oral appliance, or just plain avoiding treatment because it seems so yucky ... you could solve your problems with a few health coaching sessions with me.  Please email or call me and we can work something out!  610-394-2547.

 

Health Coaching: 
Coping with Fibromyalgia & Chronic Fatigue

Do some reading on the internet about fibromyalgia & chronic fatigue and you will consistently see the number one recommendation is gentle regular exercise.  But moving hurts!  What are you supposed to do?

I will post more information on my site as the weeks pass.  About 1/3 of my class members cope with fibromyalgia or chronic fatigue and we have learned much about HOW to minimize symptoms.  I thank you for your patience as I launch my new site.  I will post more information very soon.

For now, you will find these videos especially suited for exercising when you have these conditions:

  1. The Form Workout
  2. Your Back Health Workout
  3. Stretch and Relax for Small to Large People

With fibromyalgia, you cannot tell today if your workout was too much for you.  You will only find out a few days from now.  So in order to track the effects of your workout and decide what is best for you, you will need to keep a log of your workout type / intensity and your aches / pains.  This way you can correlate your actions to the results.

In order to do the problem solving necessary to cope with fibromyalgia, it is wonderful to have a weekly health coaching session.  Please email or call me and we can work something out!  610-394-2547.   Also sign up for my eNewsletter so you can get more self-care information.

Health Coaching:  Depression Relief

It turns out that the same Four Cornerstones of Better Health ARE the exact things necessary to reduce depression.

However, when you are feeling blue, that is exactly when it is hardest to take the actions of self-care you need the most.

This is when Health Coaching by phone can be most helpful.  You can have the support and encouragement you need to take each tiny step toward feeling better.  Please email or call me and we can work something out!  610-394-2547.  Also sign up for my eNewsletter so you can get more self-care information.

 

©2006 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy Site design by Studio834.com

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Toll Free 877-KellyBliss (877-535-5925), www.KellyBliss.com and www.PlusSizeYellowPages.com
Lifestyle Coach and Fitness Professional - “Real People Workout”™