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About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

Success Stories

Healthy Eating Success

Fitness Success

Relationship & Self-Care Success

Submit Your Success Story!


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Kelly Speaking at Your Event

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Self-care Phone Line

Whenever you need a boost in self-care & self-appreciation Just click below to hear Kelly's messages to you!

If you wish you could talk to me regularly, but the only time you have is at times when I am not available ...

For the playback on the phone, dial (712) 432-1286
with Access Code: 81 72 34#.

(Make sure to sign up for my newsletter)

I will send an eNewsletter to remind you when there is a new message.

I would be happy to speak on topics of your choice.  Please email me with your topic ideas and questions.  Some of the topics that are sure to come up are:

  • Healthy Eating without getting sucked into the "Diet Vortex"
  • Finding fun fitness that you CAN do
  • Changing the way you talk to yourself in your head
  • Coping with friends and family members on the subject of weight
  • Diet recovery
  • Defending yourself during the "war on obesity"
  • Foods that effect how you feel
  • Dressing to feel better
  • Self-care and it's profound effects on your life
  • and so much more

We will focus on easy ways to give structure to INTERNAL choices -- not following an external program, but rather choosing from the inside out ... what do I want for myself today?

The Four Cornerstones of Self-Care

Improved Nutrition

Physical Fitness

Reduced Stress

Quality Sleep


We used to have online chats where we all TYPED in our part of the discussion.
They were great. You can check out the Past Chat Summaries to see
what has happened in previous chats! We will no longer have these typed chats.

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By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

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