Life & Wellness Coaching
Health Coaching |
Plus Size Fitness
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Healthy Eating |
Philly Area Services |
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Wellness Phone Voice Chat
Please email me and let me know if you want to join us in September- email me . This will be FREE, reservation only, voice chat. Space is limited so I will include people on a first come first serve basis. I know it is early, but you can reserve your spot now. (We used to have online chats where we all TYPED in our part of the discussion. They were great. You can check out the Chat Summaries to see what has happened in previous chats! We will no longer have these typed chats.) Mark your calendar for We will be having a LIVE VOICE CHAT on self-care, healthy eating,body appreciation, and fitness issues. I will send aneNewsletter invitation to remind you each month.
We can discuss topics of your choice. Please email me with your topic ideas and questions. Some of the topics that are sure to come up are:
We will focus on easy ways to give structure to INTERNAL choices -- not following an external program, but rather choosing from the inside out ... what do I want for myself today? You may find this "Self-care Card" helpful. Just copy and past into your own document.
The Four Cornerstones of Self-Care
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Improved Nutrition
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Physical Fitness
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Reduced Stress
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Quality Sleep |
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Enjoy VOICE CHATS for your wellness and self-care! Yep, you will just dial into our conference call and we will all be able to TALK to each other (or just listen, as you choose). This will be a blast! 
