Do you find that you are an emotional eater? Do you eat to celebrate, reward, distract, or when bored, angry, frustrated, etc.?
Do you find that you are an emotional dieter? Do you diet to help you feel like you have more control over your life. Do you diet or think about dieting when problems arise?

If you answer "Yes" to these questions then you might be using eating OR DIETING as a way of coping with emotions.

You CAN learn better ways to meet your needs. Dieting and bingeing are two sides of the same coin. If you think you might be an emotional eater or an emotional dieter, then make sure you address those issues instead of starting your next diet. The first day of your next diet brings you one day closer to your next binge.

When it comes to weight, self-care works better than self-hate!

You can work individually with me once a week

for as low as $20 per week --

just buy sessions ahead and enjoy the low cost!

YOU SET YOUR PRICE!

Yes, call me and let's talk. Call my personal line: 610-394-2547. Start with one short trial session. Then decide how much you want to pay per session and choose the rate that is right for you.

When you buy:	Your hourly rate is:	When we talk for a half hour you pay only...
1 hour	$80 / hour	$40 / half hour
4 hours This is the most often purchased	$60 / hour	$30 / half hour
12 hours	$50 / hour	$25 / half hour
24 hours Lowest Price/hr. Note: This is about a year's worth of coaching for the average client.	$40 / hour You can choose how long your sessions will be ... and how often we talk.	$20 / half hour When we talk weekly for a half hour, at only $20/wk - that's about the same cost as a group meeting.

Recover from yo-yo dieting. Focus on self-care and self-acceptance!

Watching your weight is an ANXIETY, not an action.
Focus on the ACTIONS of healthy living and self care!

The Four Cornerstones of Self-Care

Improved Nutrition

Physical Fitness

Reduced Stress

Quality Sleep

Lifestyle Watchers™

Health Coaching

Plus Size Fitness

Healthy Eating

Philly Area Services

Sign up for
Kelly's Healthy Living eNewsletter

About

Lifestyle Coaching

Plus Size Fitness

Healthy Eating

Success Stories

eNewsletter

Kelly’s Choice Shopping

In the News

Health Focus

Contact Me

Public Speaking

Become an Affiliate

Wholesale

Individual Phone Coaching with Kelly

It is NOT your weight, it is your LIFESTYLE that matters!

You can work individually with me once a week

for as low as $20 per week --

just buy sessions ahead and enjoy the low cost!

YOU SET YOUR PRICE!

24 hours
Lowest Price/hr.

$40 / hour

$20 / half hour

Recover from yo-yo dieting. Focus on self-care and self-acceptance!

Watching your weight is an ANXIETY, not an action.
Focus on the ACTIONS of healthy living and self care!

The Four Cornerstones of Self-Care

Lifestyle Watchers™

Health Coaching

Plus Size Fitness

Healthy Eating

Philly Area Services

Sign up for Kelly's Healthy Living eNewsletter

About

Lifestyle Coaching

Plus Size Fitness

Healthy Eating

Success Stories

eNewsletter

Kelly’s Choice Shopping

In the News

Health Focus

Contact Me

Public Speaking

Become an Affiliate

Wholesale

Individual Phone Coaching with Kelly

It is NOT your weight, it is your LIFESTYLE that matters!

You can work individually with me once a week

for as low as $20 per week --

just buy sessions ahead and enjoy the low cost!

YOU SET YOUR PRICE!

24 hours Lowest Price/hr.

$40 / hour

$20 / half hour

Recover from yo-yo dieting. Focus on self-care and self-acceptance!

Watching your weight is an ANXIETY, not an action. Focus on the ACTIONS of healthy living and self care!

The Four Cornerstones of Self-Care

Sign up for
Kelly's Healthy Living eNewsletter

24 hours
Lowest Price/hr.

Watching your weight is an ANXIETY, not an action.
Focus on the ACTIONS of healthy living and self care!