Sign up for
Kelly's Healthy Living eNewsletter


About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

Success Stories

Healthy Eating Success

Fitness Success

Relationship & Self-Care Success

Submit Your Success Story!


Current Issue

eNewsletter Past Issues

Sign-up or Change Address

Kelly’s Choice Shopping

Favorite Shopping

In the News

Kelly Bliss & Plus Size Yellow
   Pages In the News

Health Focus

Sleep Apnea Solutions

Fibromyalgia & Chronic Fatigue

Depression Relief

Contact Me

Talk to Kelly

Media Contact Kelly

Public Speaking

Kelly Speaking at Your Event

Become an Affiliate

Join Kelly Bliss' Affiliate Program


Buy Kelly's Products Wholesale



Individual Phone Coaching with Kelly

It is NOT your weight, it is your LIFESTYLE that matters!

Watching your weight is an ANXIETY, not an action.™
Focus on the ACTIONS of healthy living and self care!

Lifestyle Watchers® can help you eat healthy and get moving now! Send me an email to

  • Do you find that you are an emotional eater? Do you eat to celebrate, reward, distract, or when bored, angry, frustrated, etc.?
  • Do you find that you are an emotional dieter? Do you diet to help you feel like you have more control over your life. Do you diet or think about dieting when problems arise?

If you answer "Yes" to these questions then you might be using eating OR DIETING as a way of coping with emotions.

You CAN learn better ways to meet your needs. Dieting and bingeing are two sides of the same coin. If you think you might be an emotional eater or an emotional dieter, then make sure you address those issues instead of starting your next diet. The first day of your next diet brings you one day closer to your next binge.

When it comes to weight, self-care works better than self-hate!

Forget my regular low prices!

In this economy, I am running a SELF-CARE SPECIAL.

Now, work with me for only $20 per half hour session,
no matter how many sessions you buy !

Send me an email at



Start with one short trial session. Then decide how much you want to pay per session and choose the rate that is right for you. Just contact me and we can work it out.

When you buy:
Your hourly rate is:
When we talk for a half hour
you pay only...
Total Cost

1 hour

$60 per hour
$30 per half hour

4 hours
This is the
most often purchased

  $50 per hour
$25 per half hour

12 hours
Make a commitment to improving
your life.


$40 per hour

You can choose
how long your sessions will be ... and how often
we talk.

$20 per
half hour
Lowest price

When we talk weekly for a half hour, at only $20/wk - that's about the same cost as a co-pay!



Note: This is about a
half year of coaching.

This is enough time to change your life.


Recover from yo-yo dieting. Focus on self-care and self-acceptance!


Watching your weight is an ANXIETY, not an action.
Focus on the ACTIONS of healthy living and self care!


The Four Cornerstones of Self-Care

Improved Nutrition

Physical Fitness

Reduced Stress

Quality Sleep


©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

Site Design by Rossello Solutions