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About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

Success Stories

Healthy Eating Success

Fitness Success

Relationship & Self-Care Success

Submit Your Success Story!


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Online Video Support Group

It's not your Grandma's Weight Watchers®
with yo-yo dieting and weight regain.


Six people, ten weeks, and you can End Yo-yo Dieting for Good!™
All you need is a phone and a web cam. I will show you how.

Join our Lifestyle Watchers® Online Video Support Group!
There is only room for six of us in each group. This way we can see each other and develop a quality support group. I will run several groups so that
we can accommodate more people. We will select the time and day when
you contact me.

ACT NOW! Group members will be enrolled
on a first come first serve basis.

The cost is $99 for 10 weeks. Note: Lifestyle Watchers®
is less than HALF the cost of Weight Watchers®!


Are you tired of yo-yo dieting? Have you tried "Watching your Weight" more than twice?
Do you need to STOP your binge eating? Then this group is for YOU!

A bit shocking ... but you know it IS true ...

“The first day of your next diet brings you one day closer to your next BINGE.”

STOP BINGE EATING and improve nutrition with this 10 week class that includes practical strategies and emotional awareness so you can End Yo-yo Dieting for Good™

This is not a diet.
This is a process where you learn to:
** Eat when hungry & stop when satisfied
** Meet your emotional needs without using food

Some people attend this group because they want to lose weight. By the end of the classes, they have a more useful, more constructive goal in mind. They focus on building a healthy lifestyle and feeling better about themselves.  Their weight is just a side effect of their healthy living.

Some people love their bodies. They want to eat healthier, get fit, and enjoy life.

Some people hate their bodies. Here they can learn to change that. 

When it comes to weight, self-care works better than self-hate!

In the accepting environment of this group, you will build a healthy lifestyle and improve your self-esteem. My clients have given me hope as I watch them change their lives.

Hope is contagious! You don't need will power!

  • Enjoy your nutrition more.
  • Spend less time & energy thinking about food.
  • Learn to eat when you are hungry.
  • Stop when you are satisfied.
  • Increase self-acceptance.
  • Increase self-esteem.

Learn nutrition & fitness information to help you treat yourself better. Problems that prevent you from taking care of yourself can be solved. Together we can work it out! ™.

You can also enjoy Lifestyle Coaching by Phone or Online Group Chats.

You CAN find support and motivation to help you:

  • build your healthy lifestyle
  • feel better about your body
  • make peace with eating

Give yourself what YOU need to improve your self-care and self-acceptance

Get a copy of Don't Weight, Eat Healthy and Get Moving NOW!

Reading my book is the most frugal way to
benefit from this fresh way of thinking.

Check out your personal workbook to guide you on your personal process including eating, fitness, and self-esteem. There are SEVEN lessons available at this time.

Read a new Healthy Eating Tip every day!  If you have ideas of healthy eating tips of your own that you would like to share, email me!

Track your success as a way of appreciating your individual process of healthy living.  If you are not going to measure your success in pounds and inches, HOW will you appreciate your progress toward healthy living.



©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

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