Lifestyle Watchers™
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy Eating
~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intuitive eating: Eat when hungry, stop when satisfied, meet emotional needs without using food. Here are some ways to help yourself tune into your intuitive eating: 1.) So you can be less ravenous and enjoy your dinner more, try eating a salad BEFORE dinner. 2.) So you can feel your self-care and enjoy shopping more, eat before you shop 3.) If you know you usually use eating to meet an emotional need like boredom, find something that interests you to do at night, instead of boredom eating. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did you ever wish you had a response for a doctor, relative, waitress, or someone who makes a hurtful comment to you. Here is a way to be more prepared next time:
**In your mind, practice what you WOULD say if you were going to respond. Practice often. **Then when the situation arises you may find your response just pops out of your mouth. ** Even if you do not say anything and only THINK of your response, the hurtful comment will not sink in as much. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1.) Emotional eating - Instead of eating something to feel better, try DOING something to make your LIFE better. 2.) Improve your cholesterol - eat: ** More soluble fiber ** More omega 3 fats ** Less saturated fats 3.) How to avoid the daily or weekly "mini yo-yo diet": ** Eat more nutritious foods during the day ... so you have fewer cravings at night. ** Eat more nutritious foods during the week ... to avoid weekend binges.
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It is your LIFESTYLE that matters!™
It's not your Grandma's Weight Watchers™
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When it comes to weight,
Self-care works better than self-hate!
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You can no more tell someone's healthy lifestyle than you can tell how hard someone works |
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Print it out and pass it around.
(Send the PDF link to friends)
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Lifestyle Watchers™