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About

About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Lifestyle Online Chat

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight


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Past Phone Chats:
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Intuitive eating: Eat when hungry, stop when satisfied, meet emotional needs without using food. Here are some ways to help yourself tune into your intuitive eating:

1.) So you can be less ravenous and enjoy your dinner more, try eating a salad BEFORE dinner.

2.) So you can feel your self-care and enjoy shopping more, eat before you shop

3.) If you know you usually use eating to meet an emotional need like boredom, find something that interests you to do at night, instead of boredom eating.

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Did you ever wish you had a response for a doctor, relative, waitress, or someone who makes a hurtful comment to you. Here is a way to be more prepared next time:

 

**In your mind, practice what you WOULD say if you were going to respond. Practice often.

**Then when the situation arises you may find your response just pops out of your mouth.

** Even if you do not say anything and only THINK of your response, the hurtful comment will not sink in as much.

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1.) Emotional eating - Instead of eating something to feel better, try DOING something to make your LIFE better.

2.) Improve your cholesterol - eat:

** More soluble fiber

** More omega 3 fats

** Less saturated fats

3.) How to avoid the daily or weekly "mini yo-yo diet":

** Eat more nutritious foods during the day ... so you have fewer cravings at night.

** Eat more nutritious foods during the week ... to avoid weekend binges.

 

It is your LIFESTYLE that matters!

It's not your Grandma's Weight Watchers™
with yo-yo dieting and weight regain.


You can solve your weight issues for good!™



A New Attitude About Fitness, Weight Loss, Dieting & Wellness.  HAES, Health at Every Size with Lynn McAfee, Kelly Bliss, and Kelly's fitness class

 


Individual Phone Coaching

For about the same cost as your co-pay, you can work with me individually on your life issues: healthy eating, fitness, stress reduction, time management, relationships, etc. That is the point - your INDIVIDUAL needs will be addressed. Call 610-394-2547


Lifestyle Watchers™
Online Video Support Group

Have you done Weight Watchers™ more than twice? Why do the same thing again?

Six of us get together once a week for ten weeks. Find your healthy weight & recover from binge eating. Half the price of the usual yo-yo- dieting program. Call to see when the next group begins: 610-394-2547


Wellness Phone Chat
Every Other Tuesday!

I will send an eNewsletter invitation to remind you before each chat.

(Make sure to sign up for my newsletter)

 

Enjoy great NO-jump workouts that you CAN do!

4 workouts on DVD= $59. That's $14.75 per workout!

*Special Package Deals*

Package 1: Self-Care Extraordinaire for YOU! <br>...with Standing Aerobics

Click photo to buy

Package 1: Self-Care
Extraordinaire for YOU!
...with Standing Aerobics

Includes: Don't Weight: Eat Healthy and Get Moving NOW! (paperback), Voice of Bliss (motivation and relaxation CD); and Standing Aerobics Complete Workout Set (DVD)... [more]

$79.00

 

     

Package 2: Self-Care Extraordinaire for YOU! <br> ...with Sitting Aerobics

Click photo to buy

Package 2: Self-Care
Extraordinaire for YOU!
...with Sitting Aerobics

Includes: Don't Weight: Eat Healthy and Get Moving NOW! (paperback), Voice of Bliss (motivation and relaxation CD); and Sitting Aerobics, Hi and Lo Intensity (DVD)... [more]

$79.00

 

     
Package 3: Set of Two DVD Sets with Standing Aerobics
Click photo to buy

Package 3: Set of Two DVD Sets
with Standing Aerobics

Includes: Standing Aerobics Complete Workout Set (2-DVD set) and Standing Aerobics, Higher Intensity with Fitness Plus (2-DVD set)--4 DVDs in all!... [more]

$89.00

 

     
Package 4: Set of Two DVD Sets with Sitting Aerobics
Click photo to buy

Package 4: Set of Two DVD Sets
with Sitting Aerobics

Includes: Sitting Aerobics, Hi and Lo Intensity (2-DVD set) and Sitting Aerobics Including SuperFit with Lynn McAfee (2-DVD set)--4 DVDs in all!... [more]

$89.00

 

     

Click photo to buy

Package 5: Three Video Set
with Standing Aerobics

Includes: No-impact Aerobics II (VHS), Muscle Toning II (VHS) and Stretch and Relax for Small to Large People (VHS)... [more]

$49.00

 

     

Click photo to buy

Package 6: Three Video Set
with Sitting Aerobics

Includes: Sitting Aerobics I (VHS), Muscle Toning I (VHS) and Stretch and Relax for Very Large People (VHS)... [more]

$49.00

 

 

Real People Workout with Kelly Bliss

When it comes to weight,
Self-care works better than self-hate!

  • Recover from yo-yo dieting.
  • Learn to enjoy healthy eating.
  • Find fun fitness for ALL sizes.
  • Feel better about your body!

Mission Statement

My mission is to help people take better care of
themselves & solve the problems that get in the way.

I believe in size diversity and health!


I wish that you find the HOPE & HEALING necessary to:

  • Build and enjoy a healthy lifestyle in your body now.
  • Put energy into improving your LIFE and community.
  • Recover from body-loathing & weight watching schemes.

You can no more tell someone's healthy lifestyle
by looking at their body size ...

than you can tell how hard someone works
by looking at the balance in their bank account.

webring

 

Health at Any Size
[ Join Now | Ring Hub | Random | << Prev | Next >> ]

See the start of the Weight Wellness Registry here.

Act NOW - schedule your FREE half hour Wellness Coaching with Kelly

Success Stories

Healthy Eating Success

Fitness Success

Relationship & Self-Care Success

Submit Your Success Story!

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Do you wish there were better fitness classes in your area? Share this article with your local fitness facility.

 

If you are in the Philly area, join us for a great workout where all of you is welcome!

 

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You MUST read this informative and helpful booklet by Jon Robison.

Print it out and pass it around.

(Send the PDF link to friends)

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All Kelly Bliss products
are GUARANTEED!

.
If you are not satisfied just give me a call and I will replace with a more appropriate product or refund your full purchase price: 610-394-2547.

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©2009 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Toll Free 877-KellyBliss (877-535-5925), www.KellyBliss.com and www.PlusSizeYellowPages.com
Lifestyle Coach and Fitness Professional - “Real People Workout”™

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