Sign up for
Kelly's Healthy Living eNewsletter


About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

Success Stories

Healthy Eating Success

Fitness Success

Relationship & Self-Care Success

Submit Your Success Story!


Current Issue

eNewsletter Past Issues

Sign-up or Change Address

Kelly’s Choice Shopping

Favorite Shopping

In the News

Kelly Bliss & Plus Size Yellow
   Pages In the News

Health Focus

Sleep Apnea Solutions

Fibromyalgia & Chronic Fatigue

Depression Relief

Contact Me

Talk to Kelly

Media Contact Kelly

Public Speaking

Kelly Speaking at Your Event

Become an Affiliate

Join Kelly Bliss' Affiliate Program


Buy Kelly's Products Wholesale



Which Workout Is For You?

(Remember, ALL workouts are now available in VIDEO and DVD!)

Select the answers that apply to YOU. Then submit your form and see which videos I recommend for you. Your answers are not stored anywhere so your privacy is assured.

1)  Since we will be using the weight of your body AS A PRIMARY FITNESS TOOL, I need to know if you weigh:
  100 something
200 something
300 something
400 something
500 something
600 something or more
2)  How does it feel when you walk a block?
  I feel just fine. I could speed walk for half-hour at a time with no problem.
I feel just fine. I could walk (average speed) for a half-hourat a time with no problem.
I feel fine, but I'm glad I don't have to walk much further.
I have aches and pains when I walk, but I can do it.
I am quite out of breath when I walk a block, but I can do it.
I cannot walk a block, but I can walk shorter distances.
I cannot walk from my house to the street, forget about walking a block.
I walk around my house leaning on things and balancing myself as I go.
I cannot walk because of my large body size.
I cannot walk because of a disability and I use a wheelchair.

Do you cope with any of these medical conditions? (Check all that apply.)

Chronic Fatigue
Heart Disease
Muscular back ache
Disc problems or skeletal back ache
Knee problems
Heel spurs
4)  Can you get up and down off of the floor?
  Sure, no problem.
I can, but it hurts my knees.
No way! Even if I got down, I could never get back up!
This question does not apply to me because I use a wheel chair.
5)  Does it bother your neck when you do sit-up type exercises (or do you simply dislike doing sit-ups)?
6)  Do you prefer to do your aerobic work sitting or standing?


©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

Site Design by Rossello Solutions