Sitting Aerobics with Tone and Stretch DVD set

(four 30 min. workouts)

Disc 1
Sitting Aerobics I
Stretch for Larger People

Disc 2
Sitting Aerobics II
Muscle Toning I

This workout is great for beginners or anyone who needs to workout sitting down and be extra careful with movement. (note: If you are a person who uses a wheelchair, you can follow along and do the movements that work for you and your body.)