Standing Aerobics with Core and Stretching DVD set


(four 30 min. workouts)

Disc 1
No-Impact Aerobics I
Muscle Toning II

Disc 2
Stretch ( Small to Large)
The Form Workout

This workout is medium intensity for those who can walk a few blocks. You will get your heart rate up by working the muscles of the upper and lower body WITHOUT jumping. It is especially good for anyone who needs to pamper their knees and protect their back as they enjoy smooth movement.



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